Day 4 and I started doing 20 minutes on the treadmill. I'll do it again later.
I also kept doing sort of push up while running. More of a isometric kind of thing tensing up my muscles and doing push ups.
My arms feel it!
I'm glad I started doing this. Sure I sweat and take showers 2-3 times a day, but i feel better.
Also my playoff chances are dwindling in sgff.
If I don't score like 55 points tonite (It's possible)
I'll be on the outside with a week to go.
I might need some help to get in, or at least a 100 point game.
Hope your holiday was good!
I also kept doing sort of push up while running. More of a isometric kind of thing tensing up my muscles and doing push ups.
My arms feel it!
I'm glad I started doing this. Sure I sweat and take showers 2-3 times a day, but i feel better.
Also my playoff chances are dwindling in sgff.
If I don't score like 55 points tonite (It's possible)
I'll be on the outside with a week to go.
I might need some help to get in, or at least a 100 point game.
Hope your holiday was good!
Good luck next week. You never know.
And congrats on the treadmill. 20 min. is great.