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Day 4 and I started doing 20 minutes on the treadmill. I'll do it again later.

I also kept doing sort of push up while running. More of a isometric kind of thing tensing up my muscles and doing push ups.

My arms feel it!

I'm glad I started doing this. Sure I sweat and take showers 2-3 times a day, but i feel better....
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mylf:
Well I missed winning by only 8 or 9 stupid points (I don't feel like adding it up right now, and the scores haven't posted) Oh well, I'm against Pip next week. and If I don't beat him (again) then I'm gonna hear it. especially since I just finally got myCD's from last time I kicked his ass.

Good luck next week. You never know.

And congrats on the treadmill. 20 min. is great.

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Day 3 and I did another 15 minutes on the treadmill, I added a sort of push up from the arm bars while I walk. This really left my stomach feeling it.

I'm still trying to figure out what works. I think I'm gonna try to do this at least twice a day (morn and afternoon) maybe more. So far once the first day and...
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veruscavandalizm:
Hang in there, pretty soon you'll be doing an hour on the tread mill without even noticing. 'Stop smoking' was gonna be my resolution for everyday.
Fuckit.
slinkster:
christmas music is frigging evil.

good luck trying to lose the belly. i'm skinny but out of shape. i never have the motivation to keep up a regular exercise routine. treadmills look like fun though. smile

let's drink.. a light beer for you tho. biggrin
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Well got the treadmill from my mom to try out. so far I went 15 minutes testerday and another 15 minutes this morning.

I know it's not much but i want to start slow. yesterday I felt pretty good. Today i didn't feel as much tightness in my tummy.

So I guess i either do twice a day or longer when i do it.

So...
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mylf:
yeah, but the real fun comes when you start adjusting the tension on the treadmill. biggrin Good luck with the unwanted weight!
mylf:
if it isn't one that you plug in there are usually ways to adjust the rollers to give it a little more tension. but that wouldn't come until later. 20min is usually what my friend does on her eliptical machine. sounds about right. I can't do any running more than a couple sprints, or running after a 2yr old. My knees aren't that good anymore. I have to get them looked at.

Happy Running smile
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Man I'm getting FAT! I need to excercise!

and now it's thanksgiving!

Oh well I'll start on monday excercising! If I don't die from a heart attack this weekend?

frown

happy turkey day everybody!
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veruscavandalizm:
You could also die from a heart attack excercising but lets hope it doesn't come to that. I ate a full home-cooked meal yesterday at somebody's house, that hasn't happened in years. It was great.

smile
slinkster:
thank you, you too! (i realize it's a day late.)
tofu or turkey for you? i prefer chicken.
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Evil convinced me to wait and mail out my unemployment papers friday.

Have a Happy turkey day! or

a Happy ToFurky Day?

EL SUICIDO LOCO

Go Go Dynamos!!
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veruscavandalizm:
I checked out your site and I have to say, your playlist sounds pretty good. HappyWhatever! I am thankful. Bye.
veruscavandalizm:
I completely forgot about holiday schedules and stuff. This is a good thing though because the past couple of shows have been total bullshit so I'm trying to break the cycle of watching that show anymore. -I should be here until Tuesday, after that my name will go grey. Oh no, lol.
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Well I'm pretty happy today!

We dj-ed a batmitzva last night and all the girls were so cute! They got excited over pop music and they were line dancing to the songs. So cute!

And I learned how to season my 'Iron Frying Pan' That is nice!!!

go go dynamos!! sgsf
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veruscavandalizm:
Cool you enjoyed youself, that's what counts. And that's also the reason I have no J O B. What about you? There are a few things I could do in celebration of the holiday but I'm not all that into it. Thanks for looking out for me.

smile
sylvain:
Well looks like I just might squeek into the sgff playoffs!!

Another week unemployed... at least it thanksgiving thurday.
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Is it thanksgiving yet? I'm getting hungry

wink

Cranberry sauce, mmmmmm smile

Turkey....Gravy.....Smashed Potatoes......and BUTTER!!!! with rolls.


Leftovers!

have a nice day I'm looking for a deli to curb my cravings!

have a nice day smile

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tronvillain:
Thanksgiving was forever ago. *chuckle* Anyway, Spike is one of the characters (a villain turned hero) from Buffy the Vampire Slayer and Angel, and he is a fan of Passions (also here towards the bottom).
googused:
Gobble Gobble!
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damn overdrawn again! my check will be here tomorrow. frown

Well we have money coming friday too.

maybe a dj gig will fall from the sky.

I'm bored being home and I want to work!

have a nice day! smile

smile
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veruscavandalizm:
What you said about violence not solving anything but you feel better while sitting in jail for having done something... That's so true biggrin. That really made me laugh my ass off.

I hope something comes up OR out of the sky for you soon. I know the feeling.
veruscavandalizm:
I went to nbc.com and checked out the sneak peeks:

Sheridan and Luis are gonna be together with the baby but Antonio's supposed to vow to kill Luis or something. And get this, Alister's gonna join Beth and Antonio in breaking up Sheridan and Luis.

I think Grace is gonna have a revelation or something stupid like that then say she wants to be with Sam. You're so right, nothing's gonna change with that show. We should vow to never watch it again...nevermind I can't, lol.
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Friday night i'm having a great Rockabilly gal on my radio show (9-mid) around 9pm.

(Cari Lee and her Saddle-ites, she's married to one of the stillmen)

kalx.berkeley.edu or 90.7 fm if you live in the bay area.


wink
chaosmachine:
heh, dj'd for a community radio for some years
veruscavandalizm:
OMG puke !
I saw it. Haha another stupid episode and I'm still addicted to that show. I mean, come on how can they stand to take us viewers through such uneventful bullshit, gawd! You notice how they get carry-on with the meaningless skits and crap but the storylines remain the same FOREVER.

I've never heard of Cari Lee but it sounds like your show will be cool so good luck with that. And you so should've been on my friend's list by now... so today my friend. smile Bye
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I love my wife and don't tell her enough.

Well the Carmel trip was a pain and I'm realizing it was over our budget.

were broke now. I have two possible gigs that can get us out of the hole for a week. then better times are ahead.

things aren't so bad. It's just geyying to the end of the wedding season so last minute...
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I love my wife and don't tell her enough.

Well the Carmel trip was a pain and I'm realizing it was over our budget.

were broke now. I have two possible gigs that can get us out of the hole for a week. then better times are ahead.

things aren't so bad. It's just geyying to the end of the wedding season so last minute...
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mylf:
If it helps you sleep better at night to think you're gonna whoop my ass, you go right on ahead thinking that. Think your happy little thoughts. tongue