superstarcsb

Here's what I've had today, not much...

- 8 oz. serving of Tropicana OJ with Calcium
- 4 Veggie Corn Dogs

Here's the nutrition facts:

Tropicana Pure Premium Calcium Orange Juice with Vitamin D

Calories: 110
Fat: 0g/0%
Cholesterol: 0g/0% DV
Sodium: 0g/0% DV
Potassium: 450mg/13% DV
Total Carbohydrate: 26g/9% DV
Sugars: 22g
Protein 2g

Vitamin A: 0%
Vitamin C: 120%
Calcium: 35%
Iron: 0%
Vitamin D: 25%
Thiamin: 10%
Riboflavin: 4%
Niacin: 4%
Vitamin B6: 6%
Folic Acid: 15%
Magnesium: 6%

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Morningstar Farms Veggie Dogs Corn Dogs x4
(note, this is for four, and not just one)

Calories: 600
Calories from fat: 120
Total Fat: 16g/24% DV
Saturated Fat: 2g/12% DV
Polyunsaturated Fat: 10g
Monounsaturated Fat: 4g
Cholesterol: 0mg/0% DV
Sodium: 2000mg/84% DV
Potassium: 240mg/4% DV
Total Carbohydrate: 88g/28% DV
Dietary Fiber: 12g/48% DV
Sugars: 16g
Protein: 28g

Vitamin A: 0%
Vitamin C: 0%
Calcium: 0%
Iron: 24%

-----------------------

And the totals...

Calories: 710
Calories from fat: 120
Total Fat: 16g/24% DV
Saturated Fat: 2g/12% DV
Polyunsaturated Fat: 10g
Monounsaturated Fat: 4g
Cholesterol: 0g/0% DV
Sodium: 2000mg/84% DV
Potassium: 690mg/17% DV
Total Carbohydrate: 114g/37% DV
Dietary Fiber: 12g/48% DV
Sugars: 38g
Protein: 30g

Vitamin A: 0%
Vitamin C: 120%
Calcium: 35%
Iron: 24%
Vitamin D: 25%
Thiamin: 10%
Riboflavin: 4%
Niacin: 4%
Vitamin B6: 6%
Folic Acid: 15%
Magnesium: 6%

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The result....

Things are looking pretty good so far. I haven't gone over 100% on anything. I gotta not have any more sodium intake. Keepin my calories under 1000, which is good. Oh...and the corn dog ain't that bad at all. I thought it would taste like butt, but I can barely tell the difference. I shall try the honey mustard chicken nuggets tomorrow I think.