These stretches really fucking work. I swear to god they do.
Give these an honest try for a couple of days, and I'm saying you'll tell a difference.
Btw, I hold all my stretches for 20 seconds each.
And remember, drink a lot of water before and after stretching. :]
http://www.usaweekend.com/05_issues/050807/050807fitsmart_poster.html
Give these an honest try for a couple of days, and I'm saying you'll tell a difference.
Btw, I hold all my stretches for 20 seconds each.
And remember, drink a lot of water before and after stretching. :]
http://www.usaweekend.com/05_issues/050807/050807fitsmart_poster.html