sonicreducr

I came to the gross realization the other day, that I am getting way fat, and it sucks. I am still pretty small by todays obese American standards, but it is still too much for me. I am not saying I need to have abs or anything, just no excess skin or anything like that. My jeans and some tshirts that fit me last November, no longer do, so I need to fix that.

This is my fault for two reaons. One, since I have been back, I have eaten whatever I liked, and drank... sometimes way too much. Two, I haven't, untill today, ran or done anything really physical (other than going to shows), since I left Iraq a month ago.

So today, instead of eating two really big meals, I will end up eating 5 small meals. Which, is good beacuse I like eating, so hey. I also, though it was quite a sad spectacle, ran today. I also did about 200 pushups and 100 or so situps.

So I will try and run at least 4 times a week (Monday and Friday on my own, Tues/Thurs at squadron PT) and do the pushups/situps on most days. I will also limit myself to one or two beers a night during the week, though I refuse to put a limit on myself for the weekend.

Hopefully, this will help.

The Evens show is in two days. I am super excited. Hopefully I can get in and get some good shots. This should be a real small, intimate type show. So I am way excited to see Ian in this setting.


/if anyone wants to join me going to the Evens show... umm, yeah...
//lame

/// people ask where murder city is, i say its in my, its in my heart - murder city devils