yourself
Sit in a dark room by yourself, or alone by a river at night, or anywhere else where there is solitude. Begin to take hold of your breath. Give rise to the thought, "I will use my finger to point at myself," and then instead of pointing at your body, point away in the opposite direction. Contemplate seeing yourself outside of your bosily form. Contmplate seeing your bodily form present before you - in the trees, the grass and leaves, the river. Be mindful that your are in the universe and the universe is in you: if the universe is, you are; if you are, the universe is. There is no birth. There is no death. There is no coming. There is no going. Maintain the half-smile. Take hold of your breath. Contemplate for 10 to 20 minutes.
Sit in a dark room by yourself, or alone by a river at night, or anywhere else where there is solitude. Begin to take hold of your breath. Give rise to the thought, "I will use my finger to point at myself," and then instead of pointing at your body, point away in the opposite direction. Contemplate seeing yourself outside of your bosily form. Contmplate seeing your bodily form present before you - in the trees, the grass and leaves, the river. Be mindful that your are in the universe and the universe is in you: if the universe is, you are; if you are, the universe is. There is no birth. There is no death. There is no coming. There is no going. Maintain the half-smile. Take hold of your breath. Contemplate for 10 to 20 minutes.
I tried this while sitting in the rain, this evening.
It was most refreshing. Thank you
Cherry xx