this was actually advice for her stage fright before her office mates. such a helpful ass i was. 
how i'll get through,
Developing and maintaining a constant awareness of the body is by far the most effective way to learn to stay present in the moment. Try coming into the present through the body the next time you are sitting in a meeting at work, feeling restless or anxious. First, drop your attention to your pelvis resting in the chair and feel whatever sensations arise. Then, notice one specific sensation in your hands and feel the movement of a single breath. Finally, observe what happens to your mind. When you focus your attention on specific body sensations, it frees you from the story in your mind thats causing you to be reactive, and it allows the possibility of softening into the moment just as it is. You may have to do mindfulness exercises like this a few times, but the feeling of embodied presence will arise, and eventually you will discover a sense of well-being.
how i'll get through,
Developing and maintaining a constant awareness of the body is by far the most effective way to learn to stay present in the moment. Try coming into the present through the body the next time you are sitting in a meeting at work, feeling restless or anxious. First, drop your attention to your pelvis resting in the chair and feel whatever sensations arise. Then, notice one specific sensation in your hands and feel the movement of a single breath. Finally, observe what happens to your mind. When you focus your attention on specific body sensations, it frees you from the story in your mind thats causing you to be reactive, and it allows the possibility of softening into the moment just as it is. You may have to do mindfulness exercises like this a few times, but the feeling of embodied presence will arise, and eventually you will discover a sense of well-being.