After work, I went out for a walk around the neighborhood, even though work kicked my ass today and I was super tired. That's 4 days in a row I've went for a walk. Now, some people may say that's nothing or 4 days isn't that long, but I'm proud I did it even though I didn't want to, and that I've stuck with it for those 4 days. Little steps can lead to change...
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skisby:
Keep it up! I can’t keep up with my daily woods romp now that I’m back to work, but try to get outside at lunchtime for some air & another after work to unwind. It does wonders for mental & physical health. Solvatur Ambulando is a favorite latin phrase which means "it is solved by walking". Works every time for me & everyone knows I’m off for a walkabout when I need to purge or think something through! 💪 🍀
sheashannara:
@headshot very true! @skisby thank you sir!!