So I have been working to get in better health overall for about a year or so. Thank all that is holy in whatever religion or belief you practice...cause it feels so good. As much as I dislike running..it is good... just did 5km at my usual Clydesdale pace and feel good...of course later I will bitch and moan but that's later.
Stats last year I was 239.7lbs and 29.9% body fat, this year 210.2lbs and 23.9% body fat...... So definitely feeling better and looking less like a pregnant old man.
Thanks again for all the inspirational people that come here.... it's awesome.
Have a gooder!