sfdeep

the horse stance is the foundation upon which all choy li fut kung fu rests. so today, we did the stance for an hour straight. i can barely walk now. this is going to make the class i have in 3 hours very interesting.

the legend of the phoenix is fascinating. essentially, you can crash and burn, and then arise from the ashes transformed, a new and more fully realized creature. the process itself appears to be the challenge though.