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sertraline

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Wednesday

Feb 17, 2016
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@lavonne so sorry to have to do it this way, it was the only way I could provide an illustration. You might have heard of Abraham Maslow, and this triangle is what he believes are human needs. You notice the very top about creativity and morality, these are things I know for a FACT that you are very experienced with as I have read many of your blogs and your website. When I look at this, I see myself as the bottom and the top as already being fulfilled. I have established morals, I'm definitely creative, spontaneity I can't say I've experienced much but I'm definitely a firm believer in it, problem solving is not what it should be but as a result of doing therapy it is way much improved from what it was, lack of prejudice is a definite yes, and acceptance of facts is a definite yes.

However, the middle two, Self esteem, confidence, friendship, sexual intimacy........nope and it is in fact what has led me to so much self-hate. It does in fact tie in to what you said, about letting go of the past, about accepting the things I cannot change (the past), that our body is an amazing machine. I have done an enormous amount of harm to myself and trying to reverse many of these bad habits I have requires a lot of patience and anyone who is in the same situation I am in, yea it can be done, but it's going to take an awful amount of time.

I read yours and my blog last night during my therapy session, and when I came to the question of whether or not 'the need to be loved' is in fact a need, she said it definitely is. This is actually somewhat terrifying for me because this means that I can no longer live in this insulated world I live in and actually have to 'go out' there. I'm sure you are very well aware of this, but a good majority of the world is not tattooed,pierced, have different colored hair, but more importantly, a good majority of the world does not recognize self love as something necessary. Why...that's probably something that a million pages wouldn't be enough to write about, but the problem I can already see coming is that I definitely accept who I am, but trying to go out there in the real world and try and fit in, which is something I don't want to care about? I already see rejection coming. However, I think what you commented on my blog is absolutely huge!!!

Self love is important for its own sake. If you create it it should be without expectations. But! The way self love changes how people perceive you can be very powerful, and very attractive to others.

This is in fact the path I'm going to take when viewing self-love, and I think it's going to work out very well. I cannot thank you enough for sharing with us your thoughts and strategies on life. You are a perfect example of why I am a member of this community. Hopefully, someday, I will be confident enough in myself to spread out the same message as you!

lavonne:
Yep. Human connection, affection, love—all needs. If you didn't learn how to truly connect with people as a kid it's especially difficult and can lead to addiction and self-destruction. You need to know that you are loved and worthy of love—even if you weren't raised that way. I like to start with myself, learning to love myself. Then sharing it without expectations to others. When you have enough compassion for yourself built up it will help with your fears about putting yourself out there. And don't see things so black and white. There really is no such thing as rejection. I'm not sure if that makes sense. But it's all about how you frame it. And letting go of expectations. In other words, don't do things to get things. Don't try to get people to connect with you. Talk to people and be around people because you enjoy it for its own sake. There's a lot that could be talked about here, but my hint is to look for paradox. Like love comes from others when you don't need it. People are most attractive when they don't try to be. Etc. If you have a fear or challenge, look for the paradox. 
Feb 17, 2016
lavonne:
One thing you also might be interested in researching is ho'oponopono.
Feb 17, 2016

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