serafyn

i had another physio appointment today for my back. I was happy to hear that it is just a soft tissue injury so maybe i'll see a massage therapist or something.

i've noticed my cardio has been lagging lately and i'm going to blame the amount of dust inhaled over the last few months. its easier to blame dust than to admit to myself that i've just been lazy. i have started to pick up my routine though. i went on an excellent run yesterday on the king of all treadmills. it had an air cushioning system and two fans to cool you off while you run.

i don't want to go to work tomorrow. i have to work a 24 hr shift. those are extremely boring. i'm going to bring my xbox and play video games i think.

ya so thats about it. the excitement never stops with me.