Hi everyone! This topic is a great one because I find that reading about other ways to lift people's spirits can help you find one that works for you as well! As always thanks to @rambo and @missy for the wonderful topics.
There are a few things I do when I am feeling low depending on what the feeling is.
When I am anxious I make myself a hot bath with either a bath bomb or salts and essential oils (made by myself!) I meditate best when I am in a hot bath for some reason so this really helps to calm my anxiety and focus on just being in the moment.
If I am angry, sad or just feeling down about myself I go to the gym! Working out helps with the negative energy I feel from being angry or sad, and the feeling I get after a good workout is addicting! I am usually more self confident walking out of the gym knowing I am contributing to a healthy body!
If I am feeling unproductive and lazy, I usually beat myself up for not utilizing my time to get more done. To help combat this feeling I will make myself a list of all the things I need to do. There is nothing more satisfying than crossing things off a to-do list. It also gives me a reason to buy super cute stationary!
