Hey there everyone! First, I hope you all have a great weekend!
Now back to the blog homework, what I do to maintain fitness, well, it's a set of measures tbh.
I have an exercise routine on weekdays, resting on weekends. I go to the gym everyday and when I'm unable to go (like today, it's too cold to go out LOL) I exercise at home. It helps me keeping a good mental well-being sensation and sleeping better too.
Some of you might have even already caught me in my daily livestreams at the gym LOL
Additionally, I drink A LOT OF WATER. In the past I've already had some medical problems due to poor water intake, and well, lesson learned.
As of recently, I started following a nutritionist-guided diet just to learn how to eat properly and I've already lost 4 kg (this would be nearly 9 lbs for my US friends here) in only 1 month and a half. It made super happy and I'm even more motivated to continue in this journey!
I took these photos this morning while doing some stretching. I wasn't going to post the second, but my cat just about to attack the other cat in the background made it kinda funny so there it is.
But now tell me, do you have any fitness routine?
