rubblerocks

OK, so it's been awhile. So I hurt myself. I thinks it was the piriformis which sent pain down my hamstring and now it seems to have migrated to the hip itself. Even the groin seems to hurt a bit. this has been an ongoing problem for about 2-3 months now. I've been doing some stretching but not nearly enough. I have fallen off the wagon hard. So I guess I'll just have to start again slowly and be sure to do the supportive stuff like stretch and maybe yoga to make sure this does not happen again. I guess if getting your shit together was easy then everyone would be just peachy.