I've been going to the gym lately, getting ready for Wanderlust 108 San Francisco. For anyone who doesn't know what that is, it's kind of like a mindful triathlon. You first start with a 5k (three miles), then go on to do 75 minutes of yoga, and then 30 minutes of meditation. There will be music and awesome homemade stuff, organic foods. AH! I'm seriously...
Read More