So I did my first major triathlon this weekend, the Escape from the Rock. Swim 1.5mi from Alcatraz island to shore. Run 4 miles up to Fort Pt. Ride a bunch of times down to baker beach and back, then run to Baker beach and back up "the sand ladder". It wasn't an impressive finish but it was a finish :-)
Two days after (when I usually get sore) and the body held up just fine. Now it's back to training and finding the next race!
Two days after (when I usually get sore) and the body held up just fine. Now it's back to training and finding the next race!
kellenthirteen:
wow...impressive...i'd be scared shitless in the water around Alcatraz...i've heard there's major sharks in there!!! CONGRATS for surviving : )
robstradamus:
haha! thanks! there are sharks in the water but they say they're only the little ones :-)