i strated to play softball lat night. i am not vary good at all.
i statred playing softball last night. i am not vary good at all. i am hope to do a lot better.
there is nothing new with me. at work it is the same thing every day.
i miss one of my friend. he die a few years a go. i think of him every day. i have one thing to say. i miss you clint pio! 
i wish that the suicidegrils wood go on tour. i like them the last time i seen them! 
i have to lose weight. i bin trying. but nothing is working. can some one tell me what to do?
christa:
atkins low carb....works wonders! seriously...i gained alot of weight when i started dating my bf and im in the process of losing it right now...ive been doing it about 2 weeks and have lost about 10 or so pounds
coltknows:
Atkins IS a great start. I used that when I was in 11th grade, and ended up turning fat into muscle. I didn't go from Barny Gumble to Rainier Wolfcastle (Simpsons reference), but from Homer to Tom (Bart's "big brother").
What you want to do is have significant protein intake (but not too much) with a low fat diet, drink teas and take vitamines that boost metabolism (but avoid metabolic steroids and artificial metabolism- you want boost, not warp).
Be active whether aerobically or train with weights. Fat breaks down proteins into amino acids, so some fat is necessary, but that depends on whether you choose to become stronger or not.
My point is, that building muscle is the best way to burn fat. Just avoid whey protein for now since it has a significant source of fat (meant for skinny twiggish dudes like my friend Mazz).
Start small, and test the water. When you know what you're doing, step it up. I can walk you through it if you want.
If you go the weight training route, work your abs extra hard, but also your arms and legs for speed. Trust me!
What you want to do is have significant protein intake (but not too much) with a low fat diet, drink teas and take vitamines that boost metabolism (but avoid metabolic steroids and artificial metabolism- you want boost, not warp).
Be active whether aerobically or train with weights. Fat breaks down proteins into amino acids, so some fat is necessary, but that depends on whether you choose to become stronger or not.
My point is, that building muscle is the best way to burn fat. Just avoid whey protein for now since it has a significant source of fat (meant for skinny twiggish dudes like my friend Mazz).
Start small, and test the water. When you know what you're doing, step it up. I can walk you through it if you want.
If you go the weight training route, work your abs extra hard, but also your arms and legs for speed. Trust me!
i am going to atlantic beer fest in saturday. i hope it is going to a good time there.
the only thing i wood like to go to germany for. is a girl that i meet on myspace. and i am part german too.
i hope it work out with me and the girl!
i hope it work out with me and the girl!
i am thinking about going to the uk or germany. in the nexest 2 years.
has some one went to germany? i wood like to go to germany in 3 years. i am part german that why i wood like to go to germany. can some one tell me all the good buys in germany? i know i some like a geek!
i hope the every one had a good christmas and new years eve!
i have to go to russia some day. i real like to go there. in 3 years. after i pay of my loan that i took out. for my ireland trip.