Well the martial arts is paying off in multiple ways. I can now put my head past my knee when I stretch out 
stretchy-stretchy... makes it fun knowing that you can kick above your head. Also I muscle tone has started to peak up because of the super long workouts I now get every Monday and Tuesday. Start at the gym- bike 30 and then lift. Then class for 1.5 hrs. All in all about 3 hrs straight of sweating... I love it.
Ok, now to go eat a huge burrito cause I'm starving
stretchy-stretchy... makes it fun knowing that you can kick above your head. Also I muscle tone has started to peak up because of the super long workouts I now get every Monday and Tuesday. Start at the gym- bike 30 and then lift. Then class for 1.5 hrs. All in all about 3 hrs straight of sweating... I love it.
Ok, now to go eat a huge burrito cause I'm starving
VIEW 8 of 8 COMMENTS
have a great weekend....
kisses
and SMACK!! ( had to get ya before you go!!)
KRISS
Man you were SO missed last night at the party.....
hope your girls kicked ass, like their coach does....
kisses and go check out the pictures on SGNC!!
KRISS