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The woman just had a different believe than you do about the body. She was thinking you were harming yourself. It is a like seeing a guy trying to cut off his leg, even though he can walk perfectly.
Now, I am not agreeing with what that woman did, or with her veiws, but I can see she was just concerned. You just have to shake it off. Don't worry about it. People with different believes than you will tell you you are doing something wrong every now and again. You just have to stick to your guns and not let it bother you.
Have a great day!