redwildflower

I can't agree more with everyone else. I think the biggest asset in dieting is self-worth. (Which can be hard because so many people are dieting to achieve self-worth)
The tough part about any medication, whether it is diet pills or anti-depressants or anything else that alters your being, is you have to wonder what will happen when you come off of them.
What has been working for me is yoga, because it teaches awareness of your own body as well as self-appreciation. The more you are aware of your own body, the more you take care of it.

I don't like the idea of them personally , i just try to eat better food and get my ass down that bloody gym. Saying that your perrdy anyway