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1/19: What are your tips & tricks for staying healthy or kicking a cold?

Dec 24, 2018
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Hey hey! @missy @rambo

As we all know it's winter season outside and in most countries the temperature is always under zero point so today I would like to share my tips on how to stay warm and don't catch a cold! 🥶

1. First thing is clothes. Only this year I started to wear warm tights under my trousers, because it's freaking cold in Moscow.
I remember when I was in school I could wear a skirt without any tights and enjoy my life hahaha, looks like I'm getting old 😂
2. Second one is to include more citrus in your diet. Oranges, clementines(my favorite!!), grapefruits (personally I don't really like them), maybe some citrus hybrids (I saw in Auchan). They will help you to cheer up and save from unexpected flu! 😏
3. Third one is good sleep. I found out that if we sleep less than we need our organism becomes really stressful and therefore more vulnerable to viruses! I decided to go to sleep at 10-11 pm as I did in summer but the thing is when I have to get up to uni at 6-7 am I can't do it because it's freaking dark outside and my organism thinks that's still night time and it don't let me to get up 😂 this is how I skipped half lectures and seminars this year 🤪

I hope my advises helped you in some way and now I'm gonna have a clementine! 🍊
Have a great day and don't get sick otherwise I'll come and heal you with oranges hahaha!

VIEW 6 of 6 COMMENTS
btflday777:
Now that’s a difficult situation! 😂😂😂 I have another trick for you... my alarm is also turning on the radio, which is set to a station that I hate! I can’t get out of bed quick enough to turn it offfffff! 🤓
Dec 24, 2018
irabrai:
Hmm. Tempted to be sick just for tlc from you 🙂. On a serious note, in regards to the alarm, set it to a station you hate, or a song you hate, and put it the other side of the room. Forces you to get up to turn it off.
Dec 24, 2018

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