punksauce

With one month remaining in the contest, I have never been in better shape physically, mentally, or emotionally. This entire experience has been absolutely mind blowing! My self esteem has sky rocketed! I now know that there is NOTHING that I cannot achieve if I just put my mind (or body) to the test! With every pound that I lose, I become that much more confident in the person that I am becoming.
My trainer, Dennis, has been so wonderful!!! I wish I could find words to explain to him how grateful I am for all of his help.
Without his guidance, I would have given up within the first week or two. There were even a few rough times when I honestly felt as though I could not continue...Dennis never let me down, never let me quit, never let me say "I can't do it!" Motivation wise, he has been like a father figure to me. He is so supportive and really took the time to get to know me personally. He has helped me to open the doors to a whole new healthy life-style.
I really will miss our exciting adventures twice a week, haha.
My family and friends are still cheering me on with every step of the way! In short, everyone has been so amazingly supportive!!! Thank you all so much for everything! I could not have made it this far without you!!!

Now it's time to TRIPLE the workout!!!! IT'S CRUNCH TIME!