herb alpert is a rockstar.
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Shimmey-shimmey Cocoa Puffs Listen to me Now. -
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Friday Jul 28, 2006
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Monday Jul 17, 2006
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Thursday Jul 13, 2006
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Saturday Jun 17, 2006
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Tuesday May 16, 2006
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Monday May 08, 2006
thats it. tapping out. time to go home. -
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Saturday Apr 22, 2006
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Thursday Apr 06, 2006
http://edition.cnn.com/2006/POLITICS/04/06/libby.ap/index.html
I'm not sure, but I think I did a 10K once when I was in Korea. I didn't have a choice in the matter, and it was on a Saturday so I was pretty pissed off and can't remember anything about it other than I started and finished and was beaten by the fucking hardest old man to ever live on his Fiftieth Birthday. I think it was just shy of 7 miles or something. which means that the 15K would be just shy of 10 miles if I remember that correctly.
Goals:
a. running 1/2 marathon distances by Sept.
b. getting stronger/bigger. (ideal: 230 lbs)
c. find a job teaching.
d. *maybe get back into grappling.