Short update, need to get to work. Geesh, back to work. I really like my research and all, but sometimes, when things don't work and there are no results and my whole student/PhD career wobbles on the slight chance of getting the next grant and blah blah bitch whine cheese. Anyway. Good, well kinda good news. It's a mixed bag.
Weigh in measuement day:
Shoulders: 48 -.75
(shoulder hurt/not working on)
Chest: 40 +.5
Waist (belly button): 33.25 -.25
(nice cuz fat% drop)
Hips (butt): 38.5 +.5
Thigh: 23 -.25
Calf: 15.5
Biceps: 14.75 +.75
Forearms: 11.5 -.25
(all taken relaxed)
Weight: 168 -1
%Body Fat: 12.7 -1.8
Weigh in measuement day:
Shoulders: 48 -.75
(shoulder hurt/not working on)
Chest: 40 +.5
Waist (belly button): 33.25 -.25
(nice cuz fat% drop)
Hips (butt): 38.5 +.5
Thigh: 23 -.25
Calf: 15.5
Biceps: 14.75 +.75
Forearms: 11.5 -.25
(all taken relaxed)
Weight: 168 -1
%Body Fat: 12.7 -1.8
VIEW 3 of 3 COMMENTS
And don't have a sad face by the one pound loss. You'll start to hit a plateau where it will be harder to lose actual weight because you are building muscle mass. I would look more at your body fat % and your measurements more than I would ever look at your actual weight.