pixilated101

21 days until...The Blue Devil

today I did my longest BRick ever...

70.43mile bike in 4hrs 32min 15sec

followed by

14mile run in 2hrs 14min 23sec

and I feel 10x better than after my 60/12 brick I did a few weeks back...

I think I was trying to eat too much on the bike...I cut back and feel so much better...

off to help girlygirlgabbie move at 9:30 am on the 'morrow...

now I start my taper for the race...that will be the hard part not to train too much...you always feel like you are falling out of shape and want to do more than you should...

workout update complete...

I'm sure you're all glad...