I am lazy...
saturday I had a biker wiz past me near the end of my bike ride, so I picked up the pace for the last few miles...the fact that I had the energy in me that close to the "end" of my workout means I was sandbaging...
sunday went running with a friend on a 3/4 mile trail through the park, he dropped out at the 9 mile point so I did one more lap b/c I was out to do 10 and 9.75 is close enough....so I pick up the pace for the last 3/4 of a mile and I shave off 57sec from our first lap...once again I found myself sandbagging...I need to push myself a little bit harder...but I don't think I will...b/c I'm lazy...my goal seems to be just make the distance...
saturday I had a biker wiz past me near the end of my bike ride, so I picked up the pace for the last few miles...the fact that I had the energy in me that close to the "end" of my workout means I was sandbaging...
sunday went running with a friend on a 3/4 mile trail through the park, he dropped out at the 9 mile point so I did one more lap b/c I was out to do 10 and 9.75 is close enough....so I pick up the pace for the last 3/4 of a mile and I shave off 57sec from our first lap...once again I found myself sandbagging...I need to push myself a little bit harder...but I don't think I will...b/c I'm lazy...my goal seems to be just make the distance...