Day 1 of Enter The Kettlebell.
Boxing warm up
10 sets of 20 swings with a minutes active (jogging) rest between.
Unfortunately I can't seem to get in the running training through the week at the moment so I'm swinging myballs instead and running at the weekend.
God it feels good to not be bloated and hungover today.
The park was lovely and frosty this morning.
Boxing warm up
10 sets of 20 swings with a minutes active (jogging) rest between.
Unfortunately I can't seem to get in the running training through the week at the moment so I'm swinging myballs instead and running at the weekend.
God it feels good to not be bloated and hungover today.
The park was lovely and frosty this morning.
VIEW 5 of 5 COMMENTS
that is why i had to give up swinging too. not too bad, but i only have two hobbies left on my cv now.