Ok so during my Thanksgiving dinner with my family, I found out that my Dad hasn't had a cigarette in over 4 months. He has been smopking for over 30 years I was so happy I got all glassy eyed. Anyway I was inspired and I'm now trying to quit smoking... Yesturday I went 27 hours before I finally broke and had a smoke. It's now been 17 hours and 15 min. now and I must say I;m doind ok so far...but I know once I get in my car it's going to be a lot harder.
Wish me luck and send me lots of "You can do it"'s
Wish me luck and send me lots of "You can do it"'s
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You can do it!!!!
xxx
Smoking Cessation. Some of the New drugs are supposed
to really help kill the craveings. Even if you cann't do it this
time it's a step towards being Nic-free.
Find a displacement for those times when you would lite up.
Car is the worst for associative behavior. Try Licorice Root,
chew on one when you would have a cig., sort of a floss and
breath freshener at the same time. Wishing you much success.