outrightmd

i woke my lazy ass up early this morning and ran three miles. i couldn't believe i actually made it without stopping once. it felt really good and i'm going to start trying to do it more regularly. i've been lifting weights regularly for almost seven months now, but i've been neglecting cardio, only doing little bits here and there. now i'm off to a meeting and to hang out with my friends. hope all are doing well.

omd.