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oskar

Member Since 2005

Followers 115 Following 183

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Sunday Mar 25, 2007

Mar 25, 2007
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Im a happy panda because these came today!


Also I just finally got cleaned up from getting back from Iraq. I spent most of yesterday cleaning up and throwing away shit in my room. Here's a nice little before picture of my secretary.

Umm lets see what else. Oh! I made it through my first week of my new workout schedule. I am now going to start running in the mornings in addition to lifting and bike/elliptical in the afternoon. Plus theres some cool supplements I want to try out when I get my taxes back. I am also thinking about giving up beer for a month. That may prove a lot harder than it sounds. I looove a nice cold pint. But from what I have read the extra calories and the effects of the alcohol on your system make it a lot harder for your body to build muscle.

More tomorrow.
volkov:
the trick with giving up the foamy stuff is to find a substitute. it just makes it a lot easier if you can drink something in its place. not soda though, that just defeats the purpose.

I need to start running again and hitting hills and inclines in my runs. I have to go to Virginia in July for my Sergeant's course and I know they are gonna run the hell outta us.

Mar 25, 2007
nirbhao:
you know, I stopped drinking alcohol altogether no problem. (well, one hiccup) soda and coffee long before that. soda is actually what will really help you lose weight. it has so much sugar, and carbonation is really hard on your digestive system (although I guess beer has a similar effect).

i drink a lot soy milk, a good amount of juice, and a ton of water. I also probably have about one gatorade a day. I actually get the majority of my caloric intake from liquid, which a lot of nutritionists warn against, but I don't eat a whole lot. plus, I like my tummy. blush
Mar 25, 2007

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