I'm such a tool.
I haven't struck anyone in anger in about eight years. I did tonight. My feelings were supremely hurt and my reaction was to lash out. I don't understand that and I really don't like it.
I think I want to cry now.
I haven't struck anyone in anger in about eight years. I did tonight. My feelings were supremely hurt and my reaction was to lash out. I don't understand that and I really don't like it.
I think I want to cry now.

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The bad part is that your rational half still has to deal with the consequences. Hope you get through it all right.