Today is day one if my new nonsmoking life.
of course, I've had three today...but those three are my last three, I swear. And I don't look at those three as failing, I look at those three as "slips". And slips are ok, as long as you don't let it turn into a fall. Thats what the little book says that came with my NicoDerm patches. I'm brainwashing myself by saying that over and over again.
I really want to quit this time. I realized today just how dependent I have become on them. I get so stressed out at work and I need one. Then once I've pulled out enough hair and yelled at enough people, I go out for one. When I come back in, I'm happy, and everything is good. It's bullshit, and it needs to stop. So I'm done.
of course, I've had three today...but those three are my last three, I swear. And I don't look at those three as failing, I look at those three as "slips". And slips are ok, as long as you don't let it turn into a fall. Thats what the little book says that came with my NicoDerm patches. I'm brainwashing myself by saying that over and over again.
I really want to quit this time. I realized today just how dependent I have become on them. I get so stressed out at work and I need one. Then once I've pulled out enough hair and yelled at enough people, I go out for one. When I come back in, I'm happy, and everything is good. It's bullshit, and it needs to stop. So I'm done.
It only takes 3 days for tobaco to leave your system So good luck on the next 3 days