Toxic ideas-about "a woman's place"; about father knowing best. About the doctor always being right. About drugs and surgery being your only medical options. As you can see, these, if used unneccessarily, can be very dangerous to a person's physical and emotional health.
- Christine Northrup
How much time are we willing to give to our physical and emotional health? Often, we expect our bodies to keep humming along with minimum maintenance.
Glorious options! - diet, minerals, vitamins, cleanses. You deserve to feel GREAT!!!!
Quick is not always best. We cant be too willing to turn our important decisions over to others for expediency.
WE NEED to give ourselves time to explore options for our physical health. Then we'll know what's best.
I have been vegan for 3 years now and I love the changes I have experienced in my life. I am not running around saying everyone needs to be vegan, but we as individuals deserve to take care of our bodies the best way that fits for us. There are many options out there for everyone's eating habits, lifestyle, time limits, skill level, and possible injuries or health concers.
Get friends involved and get healthy together! We can achieve more working together with amazing support than we can ever do alone.
I am excited to see all of the changes in your lives from making simple moves in the right direction. Start with one change per week. Write about what you like and dislike about your new goals!
XOXO
Miss Olivia Black Suicide
