Thursday Nov 13, 2003

0
had the worst sleep ever last night. what's wrong with me? i havent had a normal sleep in so long. anyone know any sure fire ways to fall asleep fast? without drugs...

now i have to go to school and work my ass off so i can catch up... without drugs.

i've been distracted. in a good way though

blush
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autoregressive:
it sounds kind of weird but it can work for me...you tense each bit of the body, starting at your toes working to your head, then relax. so you tense up your toes twice, for example, then relax each time and breath out slowly. then you just work you way up your body...toes, feet, ankles, calfs, knees, etc...
i usually never make it past my hips...
o yeah start out breathing deeply (from the belly)..
may not work, but it is drug free..
rachel:
sister!!

DV8, 8pm, Dec. 13th...

that's the werd on the street...

i'm positive we live in the same town...

kiss

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