nefarion

Oh fuck... i think im gunna die. My chest hurts so bad right now. I am really out of shape and I decided I was gunna do something about it. I was doing good with the pushups and sit ups but then I decided to run up and down the stairs as fast as I could 10 times. BAD IDEEA!! Words of advise for those of you who are out of shape, start slower!! even if you used to be able to do it no problem... it still sucks. My heart is still pounding... Fuck! ugh