Wow. It's funny what a little constructive, repeated pain can do for you. Ever since I started working out (rather than the alternative pain...) I've put on 40 lbs. My bench went from 90 to 150, and my leg press went from 160 to 300. I still don't feel like a jock, but I don't care; you can be muscular and punk at the same time, right?
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