I'm done with school tomorrow. At least until the fall. hahaha. Yeah, MPH here I come.
I also need to finish working on my presentation but I'm soooo not into it. The weather is nice and I see the end in sight = me being lazy.
I went to dinner at European Union on 4th between A and B with my buddy Marta and her friend Mara. We all had steak tartar with quail egg on top. Yummy. Steak tartar was a first for me. I'm trying to be a more adventurous eater while I'm in NYC. Then I had grilled black bass for my entree.
On my way there, a woman hogged up both lanes leading up to Prospect Park. So I scooted off to her left because she didn't pick a lane. Then it turned into a single lane and I didn't let her in because I was duh, ahead of her, and b, she didn't signal to get in. So at the next intersection, she zooms by, calls me bitch and whore, and when I flip her off, she spazzed out and called me some more names. Whereupon I told her that she should learn how to drive and to fuck off. And this fat, out of shape, chunky monkey with a bad attitude tells me to get out of my car and "do something." Like she's so tough in her glasses and pink shirt and 220 lb jiggly belly and big ass and fat thighs? The worst part was she had her two teenage kids in the car with her. What a cunt. Way to teach your kids driving manners. I was sooooo tempted to get out of my car and kick the glass in and gouge out her eyes and break both her knee caps, and break a few fingers and her arm in the process and then proceed to scraping and stomping her fat mug into the pavement. But I would most likely go to jail for aggravated assault and I don't need that in my life.
I just don't understand why people are so stupid. I very very rarely curse people out on the road anymore and I rarely get into dumb word exchanged on the street with people. You never know if the person has a gun, a knife, or if they are crazy motherfuckers with street fighting skills or even fighting skills. I may be 5'2" and 123 lbs, and Asian, but these bitches think they are such tough cunts who can take anyone. Yeah, they may be able to take another dumb twat in a face slapping nail scratching bitch fest, but I would make sure to hurt someone as much as possible and as directly as possible in an altercation. For me, getting into something like that means that someone is going to walk away really hurt and my goal in those cases is for the other person to end up in the fucking hospital. Yeah....I have a temper when someone pisses me off. Couldn't you tell? hahaha
Anyway
training
Yesterday was hard! I'm sore. My ass is sore. But I'm stronger!
5 sets:
Sprint 12.5 mph for 15 seconds
6 repetitions of clean and jerk at 55 lbs
20 repetitions of crunches with knees in the air with a 25 lb plate
5 sets:
Sprint 12.5 mph for 15 seconds
6 repetitions of high-pulls at 55 lbs
15 repetitions of side to side with a 9 lb medicine ball
5 minute rest
3 sets of:
1" row
1" climbing the rope
1" knee bag
1" foot work for agility
1" roundhouse kicks on the heavy bag
I also need to finish working on my presentation but I'm soooo not into it. The weather is nice and I see the end in sight = me being lazy.
I went to dinner at European Union on 4th between A and B with my buddy Marta and her friend Mara. We all had steak tartar with quail egg on top. Yummy. Steak tartar was a first for me. I'm trying to be a more adventurous eater while I'm in NYC. Then I had grilled black bass for my entree.
On my way there, a woman hogged up both lanes leading up to Prospect Park. So I scooted off to her left because she didn't pick a lane. Then it turned into a single lane and I didn't let her in because I was duh, ahead of her, and b, she didn't signal to get in. So at the next intersection, she zooms by, calls me bitch and whore, and when I flip her off, she spazzed out and called me some more names. Whereupon I told her that she should learn how to drive and to fuck off. And this fat, out of shape, chunky monkey with a bad attitude tells me to get out of my car and "do something." Like she's so tough in her glasses and pink shirt and 220 lb jiggly belly and big ass and fat thighs? The worst part was she had her two teenage kids in the car with her. What a cunt. Way to teach your kids driving manners. I was sooooo tempted to get out of my car and kick the glass in and gouge out her eyes and break both her knee caps, and break a few fingers and her arm in the process and then proceed to scraping and stomping her fat mug into the pavement. But I would most likely go to jail for aggravated assault and I don't need that in my life.
I just don't understand why people are so stupid. I very very rarely curse people out on the road anymore and I rarely get into dumb word exchanged on the street with people. You never know if the person has a gun, a knife, or if they are crazy motherfuckers with street fighting skills or even fighting skills. I may be 5'2" and 123 lbs, and Asian, but these bitches think they are such tough cunts who can take anyone. Yeah, they may be able to take another dumb twat in a face slapping nail scratching bitch fest, but I would make sure to hurt someone as much as possible and as directly as possible in an altercation. For me, getting into something like that means that someone is going to walk away really hurt and my goal in those cases is for the other person to end up in the fucking hospital. Yeah....I have a temper when someone pisses me off. Couldn't you tell? hahaha
Anyway
training
Yesterday was hard! I'm sore. My ass is sore. But I'm stronger!
5 sets:
Sprint 12.5 mph for 15 seconds
6 repetitions of clean and jerk at 55 lbs
20 repetitions of crunches with knees in the air with a 25 lb plate
5 sets:
Sprint 12.5 mph for 15 seconds
6 repetitions of high-pulls at 55 lbs
15 repetitions of side to side with a 9 lb medicine ball
5 minute rest
3 sets of:
1" row
1" climbing the rope
1" knee bag
1" foot work for agility
1" roundhouse kicks on the heavy bag
VIEW 6 of 6 COMMENTS
good for you though for keeping your cool. you don't need any bullshit in your life because you beat up some stupid twat. yes, i called her a twat.
grilled black bass is delish!