Again, Sloth is my friend! I slept in today. lots.... I just seem to be my most comfortable between 6 am and 11 am, and when I am comfortable, I want to stay that way! no pain, breathing fine, warm, why change it?
Anyway... I have one big questioin today for the universe.... Why today? Seriously, it was all sunny, warm and bright out all weekend long, you know, the perfect biking weather. And I was all... "yes! it now begins" but of course it had to wiat til Monday as I had to work; and now that Monday is here wth? where did the "shiney" go? cuz... I'm looking out that window... and that's not Shiney!
ok... I have lots to make up for today. I have decided I need to clean the bathroom, clean the kitchen, and do the laundry... oh, and exercise. I have been good on the food bit, and good for the exercise (cept yesterday, as there was seriously ZERO time for it.
on the diet note... I have been tracking my food/beverage/exercise for the past week. Have you ever sat down and examined what you were eating/drinking? I mena really put though to it? I went online while at work the other day, checked in on my favorite fast food places and what I tend to eat there! No bloody wonder my ass grew!!!! crap, just because your portion appears to be small, doesn't apply to the calorie count. one stop at Wendy's was costing me 900 calories!!!! ok, here is my deal... I try to eat many times a day (we'll say 5-6 times) and my meals at about 300 calories (give or take). I did not stop and think about the occasional (and while I was working.. more than occasional) trip to taco hell or that other place. now, now I certainly do.
I was at Lunds the other day, checking the deli food.... I though, hmmm I really like their wraps.... well... like or not... depending on what kind you get, if you eat the whole thing thats like, again, 900 calories! I looked at the veggie and hummus one.... 300. yup. we'll take that one.
And speaking of food. I have an anti-bacterial tyraid to go on. When we were young, did we not get balony and cheese, tuna, or even left over chicken on a regular basis? and were our lunches ever kept refrigerated? nope, they sat in a paper bag, on a shelf, for hours until lunch time. these days, everyone is so paranoid about germs it just kills me, and personally, I think it kills us the human race.... I seriously think we are anti-bacterialing ourselves to death as a race. I do. And... for that reason, I think I tend to take more food risks than the rest of the folks I know... like on Sat... I took a frozen dinner to work. (the cafeteria is closed on weekends). Well, come dinner time, I go down to the microwaves and open the box and realize, that plastic coating is not attached to the plate... oooh. dilema. do I dare? I mean, its not been sealed, how long has it been like that? I examine it, it looks ok, doesn't smell bad, its still frozen. I think. If I don't try it, I'll have to go hungry. or eat out of the vending machine (which is out of the question). I weigh the pros and cons, go hungry, get food poisoning... well, if I get food poisoning, they'll have to let me go home early. ok. I'll eat it! And suffuce to say, its Monday, and I am still alive! go me!
all right that was a ramble, tangent and more! ciao!
Anyway... I have one big questioin today for the universe.... Why today? Seriously, it was all sunny, warm and bright out all weekend long, you know, the perfect biking weather. And I was all... "yes! it now begins" but of course it had to wiat til Monday as I had to work; and now that Monday is here wth? where did the "shiney" go? cuz... I'm looking out that window... and that's not Shiney!
ok... I have lots to make up for today. I have decided I need to clean the bathroom, clean the kitchen, and do the laundry... oh, and exercise. I have been good on the food bit, and good for the exercise (cept yesterday, as there was seriously ZERO time for it.
on the diet note... I have been tracking my food/beverage/exercise for the past week. Have you ever sat down and examined what you were eating/drinking? I mena really put though to it? I went online while at work the other day, checked in on my favorite fast food places and what I tend to eat there! No bloody wonder my ass grew!!!! crap, just because your portion appears to be small, doesn't apply to the calorie count. one stop at Wendy's was costing me 900 calories!!!! ok, here is my deal... I try to eat many times a day (we'll say 5-6 times) and my meals at about 300 calories (give or take). I did not stop and think about the occasional (and while I was working.. more than occasional) trip to taco hell or that other place. now, now I certainly do.
I was at Lunds the other day, checking the deli food.... I though, hmmm I really like their wraps.... well... like or not... depending on what kind you get, if you eat the whole thing thats like, again, 900 calories! I looked at the veggie and hummus one.... 300. yup. we'll take that one.
And speaking of food. I have an anti-bacterial tyraid to go on. When we were young, did we not get balony and cheese, tuna, or even left over chicken on a regular basis? and were our lunches ever kept refrigerated? nope, they sat in a paper bag, on a shelf, for hours until lunch time. these days, everyone is so paranoid about germs it just kills me, and personally, I think it kills us the human race.... I seriously think we are anti-bacterialing ourselves to death as a race. I do. And... for that reason, I think I tend to take more food risks than the rest of the folks I know... like on Sat... I took a frozen dinner to work. (the cafeteria is closed on weekends). Well, come dinner time, I go down to the microwaves and open the box and realize, that plastic coating is not attached to the plate... oooh. dilema. do I dare? I mean, its not been sealed, how long has it been like that? I examine it, it looks ok, doesn't smell bad, its still frozen. I think. If I don't try it, I'll have to go hungry. or eat out of the vending machine (which is out of the question). I weigh the pros and cons, go hungry, get food poisoning... well, if I get food poisoning, they'll have to let me go home early. ok. I'll eat it! And suffuce to say, its Monday, and I am still alive! go me!
all right that was a ramble, tangent and more! ciao!
If the seal does not fit, you might get sick