mistermainevent

For those of you that read my blog, or those of you that I associate with outside of SG, you know I've been working on losing weight and getting into shape. I've made sporadic updates about my progress, but nothing too detailed. Let's fix that.

On May 15th, I weighed myself and took some measurements:

Weight: 249 pounds
Body Fat: 33%

Neck: 17 in
Chest: 43 in
Shoulders: 51 in
Waist: 42 in
Bicep: 14 in
Thigh: 25 in


Since then, I've worked out with a personal trainer, three times a week. I've eliminated soda and fast food from my diet (mostly), and I do cardio at least five times a week (sometimes I do it twice a day).


On July 26th, we updated my progress.

Weight: 230 pounds
Body Fat: 30.7%

Neck: 16 in
Chest: 41.5 in
Shoulders: 49.5 in
Waist: 41 in
Bicep: 13 in
Thigh: 23.5 in


Haven't lost as much from my waist as I would like, but overall, I feel pretty great. We're gonna try to amp up the intensity this month, and see if we can boost our progress a little more.

To further illustrate my progress, enjoy a couple of photos:



Taken on May 3rd, at the Coheed and Cambria show.




Taken on July 23rd, at Marin Brewing Company in San Francisco.


Thanks to everyone for the support you've given - it is truly appreciated.