minceir

Here and now.
They were the words, spoken by a nurse who dealt in depression. the future has not happened and the past is an experience. Do you want to know who you are, well we are ourselves, the whole sum of our experiences and we must never forget that.
Our lives are the most fragile of things and we tend to abuse them, so ending up not being able to cope in diferent suituations. and that is how i fell, to cope was to have the knowledge that is there and the experience to embrace moment in away so you can assess and develop a stratedgy.
But what couls you do if you were not able to cope? Do you run? do you lash out? or do you freeze? Or do you wait until some sought of miracle happens?
The best strategy, is to look, listen and ask. Without these we cannot deal in any day to day activity or lve our lifes.
So HERE AND NOW, that is where we should be and a smile "God bless the merrymakers".
And another thing your day off is for you to relax, so relax.