Hey gang! I’ve made a few really specific lifestyle changes over the past year that I’d like to share with you.
I’ve always worked out with weights thought lately my workouts have become more intentional. I work smarter, not harder☺️I’m in the gym four days a week doing weight strength training.
After each target muscle group, I finish out my gym session with a yoga class. That’s it! NO CARDIO—I haven’t done cardio in like 6months tbh and I don’t miss it at all😂on the days I’m not lifting weights I do yoga as well. It ends up being yoga 6days a week and weights 4 days a week :)
Doing yoga is an excellent way to get your heart rate up, increase strength/flexibility, while lowering my cortisol levels—stress lol. And I’ve become quite good at it!
My favorite part of yoga is my newfound gratitude for life. It reminds me there is much to be grateful for every day, even in the least favorable conditions.
I am my own inspiration and motivation to continue my practice. I like that when I come to my mat it isn’t about how much better—or worse—I am next to the person across the room. It’s about my own self journey. And that’s a very beautiful thing💙
What about you all? What do you do in your life to stay fit?!
Thanks for the rockin blog topic @mickey 😘
@rambo @missy xoxo💖
