VIEW 9 of 9 COMMENTS
VIEW 3 of 3 COMMENTS
sgtrha:
Yummy, very hot!
user209834982:
Woo!
I am in need of someone to design a workout program for me.
I feel as if i am going half cocked on it.
For reference this is what i normally do.
30 minutes on the eliptical
10 minutes on the treadmill
then weights
chest press
shoulder press
cable chest flys ( or whatever they are called)
seated cable pull down
shoulder presses with dumbells...
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I feel as if i am going half cocked on it.
For reference this is what i normally do.
30 minutes on the eliptical
10 minutes on the treadmill
then weights
chest press
shoulder press
cable chest flys ( or whatever they are called)
seated cable pull down
shoulder presses with dumbells...
Read More
VIEW 4 of 4 COMMENTS
tohidemyhurt:
basically i think it is best to work out in stages. your first stage would entail much cardio and serious focus on diet, along with some basic lifting. what happens in this stage is that you get really slim. when it is time you move into stage two which would be about sculpting, increasing tone and hotness.... and from there, stage three...
looking at your current plan..i think first off you should use the treadmill (or jog in a park) go six days 45 mins a day--with as much jogging as possible, walking only when you have to--and not stopping for breaks, unless you are really fat.
women used to going light on cardio usually respond right away to 45 mins a day...and ease way back on lifting, some is great..but too much is just going to make you spend the rest of the day stuffing your face. pick 3 upper body machines one day (2 or 3 sets), and 3 lower body machines the next..and so on.
unless really needed, avoid those awful jogging bras. sexy is a big part of this, if you can stand a little jiggle, it is a good thing, seriously! (sounds sexist i know) trust me. go for it!
looking at your current plan..i think first off you should use the treadmill (or jog in a park) go six days 45 mins a day--with as much jogging as possible, walking only when you have to--and not stopping for breaks, unless you are really fat.
women used to going light on cardio usually respond right away to 45 mins a day...and ease way back on lifting, some is great..but too much is just going to make you spend the rest of the day stuffing your face. pick 3 upper body machines one day (2 or 3 sets), and 3 lower body machines the next..and so on.
unless really needed, avoid those awful jogging bras. sexy is a big part of this, if you can stand a little jiggle, it is a good thing, seriously! (sounds sexist i know) trust me. go for it!
oryon:
keep up the good work, lady
VIEW 7 of 7 COMMENTS
rory_b_bellows:
me-ow!
aspenfan34:
gorgeous, though you know i already thought that of you ;-) *hug*
i'm so nauseated.
its been almost a week of this.
on Monday I stayed home from work because it ws so bad.
I cant eat.. i just cant stomach the idea of it.
Fizzy drinks help somewhat but it comes back quick.
I cant take Gravol because im allergic to something in it.
pot helps tremendously but i cant smoke it before i work as...
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its been almost a week of this.
on Monday I stayed home from work because it ws so bad.
I cant eat.. i just cant stomach the idea of it.
Fizzy drinks help somewhat but it comes back quick.
I cant take Gravol because im allergic to something in it.
pot helps tremendously but i cant smoke it before i work as...
Read More
VIEW 4 of 4 COMMENTS
sweetbutch:
maybe you need less weed (i'm not saying no weed, i'm saying less) and more practice cutting hair high
maybe you need less weed (i'm not saying no weed, i'm saying less) and more practice cutting hair high
texaspsych:
Yes it was an accident. I didn't mean to. I just started having sex with her when she was sitting on my lap in her dress. It was so by accident. LOL
ATTENTION GUYS OF SG.
date me.*
seriously.
I am a great girlfriend. I don't bitch usually and when i say Im easy going, i mean it.
I come with ZERO baggage.
i have low milage and can dress to fit any occasion.
HAHA.
YOU:
please dont already be in a relationship. I am not a home wrecker.
*desperation wasn't the intention however it may sound.
date me.*
seriously.
I am a great girlfriend. I don't bitch usually and when i say Im easy going, i mean it.
I come with ZERO baggage.
i have low milage and can dress to fit any occasion.
HAHA.
YOU:
please dont already be in a relationship. I am not a home wrecker.
*desperation wasn't the intention however it may sound.
VIEW 10 of 10 COMMENTS
rory_b_bellows:
We would be perfect. So perfect that if we ever had a kid we'd probably name him Bort.
lastserenade:
the 2 dates I had from OKcupid theyd blow me off and then immedialtly get boyfriends
or i get propositioned by girls who....there's no nice way of putting this except there will never be a time in my life where I am attracted to them, and its always something stupid like "hey I have a piercing" that doesnt equate sex
or i get propositioned by girls who....there's no nice way of putting this except there will never be a time in my life where I am attracted to them, and its always something stupid like "hey I have a piercing" that doesnt equate sex
I made an amazing salad for lunch.
it was a BIG salad.
I dropped it on the floor of the salon.
Greens everywhere.
RIP salad.
I'm hungry.
it was a BIG salad.
I dropped it on the floor of the salon.
Greens everywhere.
RIP salad.
I'm hungry.
VIEW 8 of 8 COMMENTS
i really miss him.
Im surprised.
VIEW 4 of 4 COMMENTS
nickstone:
Yes, he totally is. His music flirts with angels
mike_doughty:
Heya. I'm seeking some Lady Advice. Could you have a look at my blog?
i really miss him.
Im surprised.
Im surprised.
So I get a text message:
Im sorry Jenn. Something happened with me and my ex wife last night. We talked and decided to give things a go again.
Im sorry Jenn. Something happened with me and my ex wife last night. We talked and decided to give things a go again.
VIEW 19 of 19 COMMENTS
bender99:
Where have you been? You are never online!
bender99:
Where are you? Come to chat.
Hope you're doing well!!
The bruises are coming in quite nicely on me now...lol...damn lacrosse.