This year's anew, I step up to the mirror, wearing nothing more than my own skin.
I feel disgusted. The way that I have treated my body. I've put on weight, even more so after christmas, I rarely spend time away from the computer, and I'm almost always eating junk.
I never really take time for myself. Just to do things like play in the garden, read a book, bake cup cakes. Things that make people (me) happy.
I always say 'I'm going to do this', or 'I'm not going to do that'. Let me add that my motivation has always been atrocious.
From here on this stops. I won't spend every waking hour on my arse infront of the computer. I wont have junk food everyday of the week.
I am going to look after my self, give my self 'me' time.
I have to.
I feel disgusted. The way that I have treated my body. I've put on weight, even more so after christmas, I rarely spend time away from the computer, and I'm almost always eating junk.
I never really take time for myself. Just to do things like play in the garden, read a book, bake cup cakes. Things that make people (me) happy.
I always say 'I'm going to do this', or 'I'm not going to do that'. Let me add that my motivation has always been atrocious.
From here on this stops. I won't spend every waking hour on my arse infront of the computer. I wont have junk food everyday of the week.
I am going to look after my self, give my self 'me' time.
I have to.
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I read an interesting article recently that suggested the best kept resolutions are the specific, measurable ones. Things like, instead of saying 'I want to play in the garden more' say 'I will spend one afternoon in the garden each week' or, even better (but harder to adhere to sometimes) would be 'I will spend Insert-a-day afternoons in the garden'. Apparently it's all about getting specific.
Good luck anyway.