damn i feel good!
ran yesterday and then did leg work on the machines. felt a little sore this morning. which means i need to up the weight next time.
did arm work today. feel a little shaky so that means i will be sore tomorrow...yay!
going to go run in a little bit. i can't run at the gym bc i totally freak people out. i switch it up a little and run sideways and backwards. it surprises the muscles and helps work them harder.
awesome show at smith's saturday night! sons of williams, josh kelly and i forgot who the headliner is...but i get in for free so that is all that matters!
ran yesterday and then did leg work on the machines. felt a little sore this morning. which means i need to up the weight next time.
did arm work today. feel a little shaky so that means i will be sore tomorrow...yay!
going to go run in a little bit. i can't run at the gym bc i totally freak people out. i switch it up a little and run sideways and backwards. it surprises the muscles and helps work them harder.
awesome show at smith's saturday night! sons of williams, josh kelly and i forgot who the headliner is...but i get in for free so that is all that matters!
maximus_73: