The best laid plans.... you know the rest.
How come things work out better the less I actively think about how they work out? It continually reinforces the idea that my conscious mind is an unnecessary, and possibly detrimental, addition to my apparently-brilliant subconscious.
How come things work out better the less I actively think about how they work out? It continually reinforces the idea that my conscious mind is an unnecessary, and possibly detrimental, addition to my apparently-brilliant subconscious.
I like the idea of keeping a record/plan... especially for weights. I try to leave it open for cardio (if I feel very tired, I stop rather than push myself to do more than I'm up for). I should try that!
About plans... the thinking about it makes you expect more, s what I find... f you just go with the flo the little surprises are all that more rewarding.