Hello people!
After some time I go back to writing a Bloghomework ✨
I have several ways to recover from a moment of sadness, it depends only on how high (or low) this feeling is. This also affects my desire to spend these moments in the company, because I also want to be in the company of many people just to not think about certain things.
Often, if I feel too sad, I completely isolate (I stop responding on whatsapp, I do not open social networks in general) and I watch something on Netflix (sometimes I like to stay in bed with my boyfriend and watch Netflix for hours, quietly, hugging under the covers) or Youtube, or I start reading a book or simply listening to music (sad music, of course) because I know I could answer badly and argue with people who have nothing to do with my illness and I would only make the situation worse. Other times I just want to hear my boyfriend and / or my best friend, because they are the only two people who know how to calm me down and know how to distract me from negative thoughts.
Most of the time, I need to be in the company of a lot of people (my group is made up of more than 20 people and when we are all is always a party) and to feel around me so much heat and chaos (in a positive sense) and I can move all the bad vibes and I can laugh and feel almost carefree.
Sometimes though (it happens very rarely because I work almost all day) I take my beloved Ipod and start walking without a definite destination. It helps me to relax, to cool off and to feel better even physically. It's been a while since I've been and I feel I need it. When I did it, once I got home, I would go for a relaxing shower and it seemed as though everything had returned to its place.
While I'm writing, I also think back to the fact that while I do many of the things I've written, I often cry. I am extremely sensitive and I am one of those people for whom crying is a vent, a way to bring out (silently) all sorts of negative thought. I do not know if I'm the only one (but I doubt it), but after I have finished crying, I take a deep breath and go forward with a mix of positive and negative feelings, but still manage to get me up and continue to move forward.
As always, I apologize for my bad English and I hope I was clear enough in what I wrote.
Always a big thanks to @missy and @rambo for this amazing topic of the week 💖 And thank you for taking your time to read my post! Kisses!
