I worked out yesterday for the first time in a wile. It feels good. 
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I started experimenting with working out not too long ago myself. Nothing hard core or too heavy, yet. Just to see what kind of results I would get, maybe get toned up a little. And I got a mountain bike for cardio/endurance. I'm pretty happy with the results so far and am going to turn it up a little starting this week.
There's days when I feel like it will kill me and other days when it energizes me, makes me feel great.
When I finally started eating better, that didn't hurt either.
They should make Ronnie McDonald have a big old gut.
Maybe he does enough meth to keep his metabolism super high...
Stupid crackhead clown.