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6 miles 72 minutes, in 90 lbs of gear, feeling good must not have run hard enough I should be puking right
tunnel_vision:
Try to avoid the puking part, sometimes it's from too high of a waste and toxin buildup in your body .... this slows recovery.
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Okay I'm getting an upgrade because after 6 replacement HTC heros there giving me the option of the evo or the epic, what do you guys think?
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How The Army Policy Began This is Army policy all begins... Start with a cage containing five apes. In the cage, hang a banana on a string and put stairs under it. Before long, an ape will go to the stairs and start to climb towards the Banana. As soon as he touches the stairs, spray all of the apes with cold water. After a...
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A boy asks his dad can you explain politics, the dad says sure your like the people your little brother is the future, our maid is the working class I make the money so I'm management, your mother controls thing around the house so she's the government do you get it the boy looks at him and says not really, that night he hears his...
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tunnel_vision:
biggrin
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90 lbs 6 miles 70 minutes, 30 minutes MSE feeling sore , but good, thinking I should stop taking my rage put on my body.
tunnel_vision:
But making people we don't like crawl through the mine field and shooting them if they make it to the other side would be more fun.
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I think yesterday was the worst day ever, found out my ex wife's boyfriend is abusing her and my daughter, spent 4 hours on the phone trying to get something done, but it all came down to I'm in California and there in Ohio and no one wants to do there job what the fuck is that shit, how fucking lazy are you to say...
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tunnel_vision:
You need to travel there without anyone knowing, or anything that shows your trail ..... gps, cell phone, credit cards, etc..... Then help him have an accident.
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90 lbs 6 miles 70 minutes think I'll still sore from yesterday
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90 lbs of gear 6miles 75 minutes, 3 miles sprints, 2 mile cool down walk home 3 minuets jump rope at 30 second intervules, then 8 minutes abs think I'm going to die now
silvercharmer:
Good God, I would die, that's for sure.
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well no running for awhile fractured my ankle on my run today i know i know, no the smartest thing i have done, took me 40 min to run a little over a mile, so its just M.S.E till i can run again
tunnel_vision:
Godspeed with the healing brother. I'm faced with the decision to give up running too, so I'm building a geezer mountain bike... full, suspension, fat tires, big fat memory foam seat with shock absorbers, mud flaps, shock absorbing seatpost, 3 sets of headlights and tailights, wheel lights, and I'm looking for a set of high-rise handlebars. I ordered a mount for my GPS, and wrist monitor for bp and heart rate too.biggrin
tunnel_vision:
Just her, her car, two parked cars, a few mail boxes, three fences, a stop sign, and a few shrubs.surreal

I took the bike out for a ride tonight, didn't feel any bumps, I can't wait till I find a set of high-rise handlebars. Those new LED headlights with optics are pretty fucking bright on the nature trails.
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sorry i forgot to say anything for a few days, ran another 3 miles in 55 lb vest took about 30 minutes, jumpped rope for 3 min in vest not easy then 30 mins of M.S.E think i'm getting i'm getting stroungerand faster still around 220 been there for like 3 week now, man in hate being a fat kid, oh and the ex wifes...
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tunnel_vision:
Oh man I hate having to listen to shit like that from exes ... it's so hard not to scream fuck off bitch.

the fat will come off as you get stronger.smile