well no running for awhile fractured my ankle on my run today i know i know, no the smartest thing i have done, took me 40 min to run a little over a mile, so its just M.S.E till i can run again
sorry i forgot to say anything for a few days, ran another 3 miles in 55 lb vest took about 30 minutes, jumpped rope for 3 min in vest not easy then 30 mins of M.S.E think i'm getting i'm getting stroungerand faster still around 220 been there for like 3 week now, man in hate being a fat kid, oh and the ex wifes...
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tunnel_vision:
Oh man I hate having to listen to shit like that from exes ... it's so hard not to scream fuck off bitch.
the fat will come off as you get stronger.
the fat will come off as you get stronger.
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vellin:
thanks for the add 
haydin:
I'll have more posted some time soon im editing and revising it a bit before i put it up =]
sorry took the day off yesterday, back on today 4 miles 40 min, jump rope 2 min, 25 min M.S.E, may workout again later dont know, and dont want to push to hard body is not at 100% just yet. has any one played the new dragon age exp i just downloaded it last night and have not played it yet? well ite not easy...
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silvercharmer:
All is well, my face just hurts and it's slightly painful to eat but I'll live. I really really hope I don't develop a black eye. Anyone that knows what I've been going through with my family would probably assume the worst.
silvercharmer:
I think I might.
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highnesness:
Wow!!! Awesome job!
silvercharmer:
If I go into engineering, then I will. And besides, it's more about the logic than the mathematics. To top it all off, I like math.
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hemightbegiant:
Nice. My girlfriend has a male that is...um...4 I think.
hemightbegiant:
4 cats (now), 11 snakes and 2 beardies. (house total)
rydell:
me too
rydell:
Thanks
rydell:
Thanks
okay not a good run today but 2 miles in 20 min and 45 mins of working out before and after, anyone want to workout with me and not in the sex way need some one to run with
Still kind of sick so no run, but did a nice 45 min workout and am thinking of taking a nap at lest I am feeling better today should be able to run tomorrow
okay i looked it up but i asked a few people about vegan and they must have thought i was fucing with them all i wanted was a personal answer, why is when you want to know something people think your ether stupid or being a dick
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tunnel_vision:
I'm fighting the good fight bro. Getting stronger with every passing day .... still not even close to 100%, but it's good to see substantial gains over my condition when I left the hospital. Might have to spend a few more days here in Italy .... with the hurricanes back home, I can't see risking the flight.
I hope you're feeling better.
I hope you're feeling better.
tunnel_vision:
Are you kidding me ... I could spend days at Peter Hledin's place. 
I took the bike out for a ride tonight, didn't feel any bumps, I can't wait till I find a set of high-rise handlebars. Those new LED headlights with optics are pretty fucking bright on the nature trails.